Introduction to Intuitive Eating
Busy women everywhere: discover the path to Sustainable Energy and wellbeing through intuitive eating this spring. Transform your relationship with food, Move your body mindfully, Unleash sustainable energy, and declutter your mind from destructive thinking.
why intuitive eating?
Over 150 studies have shown that Intuitive Eating increases self-esteem, self-compassion, joyful eating, body appreciation, proactive coping, overall wellbeing and optimism.
Increase the variety of foods you eat and create ease in the kitchen.
Find new motivation and joy in movement.
Strengthen physical health, mental, and emotional boundaries.
01
simple
Are You a busy professional? Are you facing the high demands of taking care of your family? Do you travel for work or fun? If one or all of the above Describes the life you lead this is course for you, as a woman on the go! I know you are hungry to learn, and I also know you have a lot on your plate. that's why course sessions and related resources are designed to be simple, Practical and fun!
02
intuitive
i will meet you where you are. no new platform to learn or passwords to remember. all content will be easily accessible, delivered straight to your inbox each week. in person sessions will have printed handouts and free wifi to access digital resources. i value your time and energy and want to make things easy for you.
03
flexible
Participate in person, virtually, or both. whatever works best for you. Can't make every session? No worries! replays available to all who register. Now more than ever we need meaningful connection. to ensure group cohesion, space is limited. don't wait to Sign up!
Does this sound like you?
You know that diets and the latest weight loss trends don't make sense, and you want to nourish and move your body in ways that make you feel healthy and strong.
You want to prioritize learning new things and taking care of yourself, but have so many other competing priorities.
You want research-based wellbeing information, and education from an expert, that goes deeper than a social media reel or morning news segment.
You want to quit yo-yoing, and decrease feelings of guilt or shame when you eat certain foods or don't work out.
You want to learn new ways to cope with your emotions without food or excessive exercise.
You don't have an active eating disorder but you spend a lot of energy and time thinking about food and exercise.
You know that some of the things you do to take care of yourself are working, and some things aren't.
You've heard about Intuitive Eating (or maybe even studied it a bit!) and are curious to learn more.
Intuitive Eating is an evidence based framework to support these concerns. I've designed this course with you in mind.
special offer
$700 $649
Early bird discount ends March 25th!
7 Week Course
April 28, 2025 - June 12, 2025
Course Option #1
In person in Central Vancouver, WA (Space Limited!)
MondayS 6pm PT - 7PM PT
Course Option #2
Virtual via Zoom
TUesdays 4PM PT/7PM EST - 5PM PT/8PM EST
“Ask Erin” Group coaching Sessions For All
Virtual Via Zoom
THursdays 11AM PT/2pm EST - 12pm PT/1pm EST
replays Available for all who Register | ALl Sessions are 1 hour
Did I mention the icing on the cake?
1:1 private session
In addition to the group sessions, each course attendee will receive a 45 minute 1:1 session with Erin to support your progress. These sessions will be scheduled halfway through the course, around Memorial Day, to give you extra pre or post-holiday help if you want it!
What can you expect?
one
Upon registration your spot will be immediately secured! Don't wait, the early bird discount ends on March 25th.
TWO
You will receive immediate confirmation of your registration and an opportunity to download my Simply Intuitive 10 Principles of Intuitive Eating one pager.
three
I will send you a confirmation email with the opportunity to indicate your preference of Course Option #1 In Person or Course Option #2 Virtually.
FOUR
Schedule a pre-course 20 minute consultation with me any time before the course starts in April. I can't wait to get to know you and answer any additional questions you have.
Erin starkey
shamieh
As the founder of Simply Intuitive I'm passionate about helping women find peace with food and their bodies because I believe you have unique gifts to share in the world, that we need right now. In order to do that you must have a foundation of a body that is bold, free, and fueled with radiant energy.
Professionally, as a Licensed Clinical Social Worker, Certified Intuitive Eating Counselor, and Health & Well-Being Coach with 15+ years of experience, I've guided hundreds through their healing journeys. Personally, as a high achieving biracial Black cisgender woman and lifelong athlete, I've gone through my own healing journey too.
What makes my approach different? I understand the complex demands of your busy life. This isn't just about learning intuitive eating principles—it's about applying them to your beautiful, full, everyday reality to create sustainable energy through food, movement, and a harmonious relationship with your body and mind.
Ready to feel bold and free in your body?
After this
a Foundation to build upon
You'll gain the essential insights needed to seamlessly integrate Intuitive Eating principles into your daily routine. You'll understand how these concepts can be adapted to match this season of your life, creating a personalized approach that truly works for you.
Confidence to find harmony
You will declutter the space self-doubt takes up in your mind. This spark we’ve ignited inside you will grow stronger as you learn to befriend your body and mind and build a supportive relationship with food. That spark will fuel you with more time and energy for the things you love.
Skills to elevate technique
Your thirst for growth will be powered by all the new tips and resources you’ve gathered in this course. You can continue to experiment and expand your knowledge the support of Erin and other like-minded people you'll meet along the way.
Give yourself the gift of new beginnings and self-care this spring. Don't miss out on this introductory and early bird offer!
faq
What if I can't make all the sesssions?
If you have to miss a week you can watch the session recordings on your own time. Replays will be available through the end of June.
How do I select in person or virutal? Can I do both?
Upon registration you will receive a confirmation email. You will reply to it and indicate if you would like to participate in person or virtually. In person participants will then receive additional details about the location.
All in person participants will receive the virtual session recordings. If you do need to miss a Monday in person session or two, you can always join the virtual Tuesday session or watch the recordings.
How to I schedule my 45 minute 1:1 session?
Details on signing up for you private 1:1 session will be shared during the course. These sessions will take place in May and you can find a time on Erin's calendar that works best for you!
How much time should I dedicate each week for this course?
Do what works best for your schedule. There is no right or wrong here! Both the education sessions and group coaching sessions are 1 hour long. You can join live or watch the recordings. Readings and resources will be provided throughout the course and can be saved.
Is the pre-course consultation required?
No, this is simply an open invitation to get your questions answered and connect briefly with Erin before our sessions begin in April.
I have a question that isn't answered here?
We would love to hear from you. Email Simply Intuitive at [email protected] and we will reply within one business day. If you don't see reply from us be sure to check your spam folder!
“Learning to be at home in your body, to be kind to it, to let it breathe, to just let it be is the biggest gift you can give yourself. Come home to it, take care of it; your body is a beautiful thing…just like you are.”
-Naomi Shimada
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